Achieving a work-life balance nowadays is pretty hard to achieve. Some people tend to devote more than eight hours of their day just to have enough earnings to buy daily necessities, which are getting more expensive because of the worsening inflation.
Reporters work on their laptops as Democratic presidential hopeful Sen. Barack Obama (D-IL) speaks during a campaign event at Vernier Software & Technology May 9, 2008 in Beaverton, Oregon. Oregon will hold its Democratic primary on May 20.
Others who have to support their families need to work three jobs at most, especially if they're the breadwinners. Because of this, they sacrifice their social life, their hobbies, and other things they love to do.
Luckily, some countries can help you improve your work-life balance. Here are the best places where you can balance your work and personal life.
Top Countries With Best Work-Life Balance
According to Yahoo Finance's latest report, almost 30 countries offer the best work-life balance that people can have. Experts explained that having a work-life balance means that you effectively divide your time for work, personal life, family bonding, hobbies, self-care, and leisure.
However, not everyone can achieve this because of the worsening issues happening across the globe, especially economic inflation.
This is why it is important to know which country you can go to in order to achieve a better work-life balance. Insider Monkey, a reliable finance website, listed the top 10 best countries when it comes to balancing work and personal life.
The organization relied on Remote's Global Life-Work Balance Index to determine which country is better than the other. Here are the top five countries that you can rely on to improve your work-life balance:
- New Zealand (Index Score: 79.35)
- Spain (Index Score: 75.55)
- France (Index Score: 75.34)
- Australia (Index Score: 73.71)
- Denmark (Index Score: 73.67)
If you want to learn more about why these countries offer the best work-life balance, you can click here.
Read Also: Study Claims 1 Sleepless Night Can Improve Mood, Thanks to Dopamine Boost-Should You Try It?
How To Improve Work-Life Balance
People work at computers in the community space of Factory Berlin on July 14, 2016 in Berlin, Germany. Factory Berlin is a commercial space that has sought to attract tech companies and startups and so far has rented out office space to international brands including Uber and Pinterest as well as local startup SoundCloud.
Let's face it. Not everyone can immediately move to the mentioned countries above. This is because it is expensive to move out of one country to another.
Other reasons include family and culture. If you can't let go of your home country, there are still some things you can do to ensure that your jobs don't completely consume your daily life.
Here are some tips you can follow to improve your own work-life balance:
- Prioritize your well-being as much as possible.
- Always set a realistic schedule.
- Learn how to say no, especially when your work asks you to go an OT (overtime) without extra pay.
- Make sure you're saving some of your time to take a quick break from work.
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