A new study conducted by OverallHealth.org found that consuming the wrong whey protein supplement does more harm than good.
The growth in the popularity of whey protein supplements has been phenomenal. Part of this has to do with the fact that health experts often recommend such products to people looking to build muscle weight and ardent gym goers. However, a new OverallHealth.org study makes you stop and think whether the product you're buying is actually worth the money you're about to pay. The study notes that consuming the wrong whey protein supplement does more harm than good.
A previous study conducted by the University of Connecticut also linked whey protein to kidney damage. When increased amounts of whey protein are taken over an extended period of time, there is a risk of developing kidney disorders, including kidney stones.
Whey protein is a high quality powdered protein from cow's milk. While 80 percent of milk's protein comes from casein, the remaining 20 percent is whey. However, the milk you drink daily contains only one percent of whey. Therefore, to get the maximum benefit of this protein, it is essential to consume whey in its protein powder form. Owing to the huge plethora of products available in the market, it sometimes becomes difficult to choose the right one.
A Look At Some Good Whey Protein Powder Supplements
BioNutritional Proto Whey: This product is the most preferred choice, especially for those looking to build muscles quickly. The problem with most supplements is that they either taste bad or are tasteless. Users have actually vouched for the good taste of this supplement. The downside of this product, however, has nothing to do with its quality but price. Its steep price tag makes it unaffordable to many. Another complaint users have against this product is that it has low protein content per serving. Barring these two drawbacks, BioNutritional Proto Whey has been voted among the top whey protein powder supplements. Price: $25.20 (2 Pounds)
IsoFlex: When it comes to whey protein powder reviews, IsoFlex is one product that has to be mentioned. This product has been rated a whopping 9.5 by many health critics and an average of 8.6 by users. This product too is great for muscle building. The biggest plus point of this supplement is that users don't experience any bloating after consuming the product. The downsides include bad taste and expensive price tag, though some consumers have said that its taste is not all that bad. Price: $33.90 (2 Pounds)
Muscle Feast 100% Whey: Manufactured by Muscle Feast, this product claims to be the purest non-denatured and freshest whey protein powder supplement in the market. The product is available unflavored as well as in chocolate, vanilla and strawberry flavors. The supplement mixes well in both milk and milk substitutes. It is also known to provide a perfect blend of protein retention for muscle growth and amino acid for optimum nitrogen. There are no artificial ingredients, fillers or additive, which is the reason why the unflavored product has absolutely no taste. While Muscle Feast 100% Whey is expensive, you can buy online to avail discounts. Price: $26.99 (2 Pounds)
