Having enough testosterone is important, yet many men suffer from lackluster testosterone levels due to a shoddy diet that's likely harming their overall health in more ways than one. While many individuals want to make improvements to their diets to ensure they're getting enough natural testosterone, relatively few people know how to go about making changes in their daily meals to ensure this is a successful process.
Here's what you should know about testosterone and its role in the human body, and why these 5 foods are the best for naturally boosting your testosterone.
1. Ginger is historically tried-and-tested
Whenever you have to make alterations to your diet, it's recommended to rely on medical expertise and longstanding history. For that, there's no better place to start than with ginger, whose medical and culinary usage has been a facet of human civilization for literally centuries. Ancient Indian and Chinese cultures used ginger in a wide variety of herbal remedies, and while it originated in Asia, it's been cultivated in many places and spread across the globe like wildfire.
According to one study, men with fertility issues who were frequently exposed to ginger in their diet enjoyed slightly increased testosterone levels. Ginger root tea is one popular method of consuming it, but many stir-fries and soups also contain ginger, thus making it relatively easy to prepare even for those inexperienced in the kitchen.
2. Dark chocolate is affiliated with romance for a reason
Whenever Valentine's day rears its head, most people end up buying flowers and chocolates for their spouses. Men in particular are often expected if not required to purchase chocolates for their loved ones. What too few of these men realize is that they should be saving some of that tasty chocolate for themselves - this is because dark chocolate is quite good for boosting your testosterone, and it's delicious to boot.
As one of the most beloved of the natural testosterone boosters, dark chocolate is an immensely lucrative commercial product, but that doesn't mean it always has to be expensive. If you're really feeling creative, consider buying some in bulk and working it into the next culinary confection you make in the kitchen.
3. Eat oysters to bolster your zinc levels
You may not like seafood, but it's important to understand that oysters are generally considered to be in the pro-testosterone food group for an important reason; oysters bolster your zinc levels. This is important because, as Healthline points out, adequate zine is "one of the cornerstones of male fertility." Oysters are usually tolerable even for those who don't like seafood, which is why it's one of the best foods to rely on when it comes to bolstering your testosterone levels.
Just make sure you safely prepare them, as throwing up ill-prepared seafood won't help you when it comes to your diet.
4. Tasty tuna is rich in Vitamin D
Vitamin D has been linked to testosterone production in the body, so if you're suffering from a Vitamin D deficiency you could be missing out on proper development. That being said, many people don't like to take vitamins and want to remain as natural as possible, which is why tuna is an excellent addition to your regular diet. By consuming large amounts of tuna, you can bolster your Vitamin D levels without having to take a special supplement.
The Vitamin-D-rich nature of many low-fat and plant milks is why they're also popular additions to the diets of those looking to boost their testosterone. Those are generally harder to prepare or fit into the everyman's diet, though, so sticking with tuna is likely simpler and easier, not to mention more familiar and socially acceptable.
5. Add some extra-virgin olive oil to your pantry
Extra-virgin olive oil may not sound like something that's excellent for testosterone boosting, but the truth of the matter is that it's a medically sound method of naturally elevating your testosterone levels. According to one study carried out on a group of Moroccan men, for instance, the consumption of extra-virgin olive oil in their everyday diets was linked with higher production rates of testosterone in the body.
Whenever you're seeking to maximize your strength or get healthier than ever before, never be afraid to consult a medical expert for their reliable advice. While bolstering your diet with key foods can indeed help increase your testosterone levels, other things like regular exercise and healthy habits in your recreational life are also important. For any questions pertaining to the long-term development of the human body and testosterone's role in it, consult a helpful article from Harvard Health Publishing.
Whenever sourcing foods you're unfamiliar with, ensure they're properly cleaned and prepared to avoid any illnesses from consuming raw, undercooked, or ill-prepared substances. Before long, you'll be happier with your diet than ever before!