Just four weeks after getting a breast reduction, reality star Heidi Montag was photographed enjoying the beach with her new bikini body in Mexico on a trip with her husband Spencer, and the star recently revealed her regrets over getting the plastic surgery done in the first place.

"Over the past few years my implants have handicapped me, I have not been able to do a lot of things," Montag told the Daily Mail. "Over the past nine months I have not been able to do laundry, or look after my dogs or clean my house and I have had to stop working out because my injuries are so severe I cannot even do simple things like rowing or running. I have been limited in my everyday life and the last few months especially have been so uncomfortable and in pain that it has really been taking a toll on my life and my mood."

Back in 2010, "The Hills" star infamously underwent ten plastic surgery procedures in one day, including implants that gave her F-cup breasts, a mini-brow lift, liposuction on her waist, hips and inner thighs, a nose job, fat injections in her cheeks and lips, brow and frownline Botox, and a chin reduction, among other procedures.

"I definitely regret the surgeries that I have had over the years, I think I was so young and in such an unstable situation in my life with so much going on and so much pressure," she said. "It is really hard to be a woman in this day and age with all the media and internet and comments, there is so much more negativity coming at people, it is a lot easier to be insecure and let that get to me."

The star was known for sporting super-tanned skin, but in the latest photos of her at at the One & Only Palmilla Resort, just outside Cabo San Lucas, she sported a paler, more natural look while posing for the paparazzi. 

"My experience should tell other young women that beauty and confidence comes from within, it does not matter what you do on the outside if you are not happy and do not feel beautiful and secure and confident on the inside then no amount of surgery will change that or make you happier," Montag said. 

Click here to see photos of Heidi Montag in Mexico sporting her new bikini body after having a breast reduction to remove her implants.