If you want to look handsome, fast-forward and more attractive to women, then you should definitely need a diet. The nutritionist said that your diet can boost your sex appeal and so many health care activities. Foods can easily effect on your skin, hair and also on your moods. But certain foods can also play a role in your attractiveness in a much more immediate way, here we discussed five foods that you need and make yourself attractive to women.

1) Celery

Nutritionally there's a lot of things to be said about celery. It is high in fiber and it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium and vitamin B6. Benefits of celery, it includes cholesterol-lowering power that makes it useful for improving or maintaining heart health. The author of Sensational Sex, Alan Hirsch said that once there, the pheromones boost your arousal, turning you on and causing your body to send off scents and signals that make you more desirable to women.

2) Truffles

A truffle is the fruiting body of a subterranean ascomycete fungus and has high protein content ranging from 20 to 30 percent for each serving. It is also cholesterol free. Now researchers said that they have found that truffles are either male or female, and they only reproduce sexually. This makes them distinct from other fungi which can self-fertilize and even reproduce asexually.

3) Parsnips

It contains a wide variety of vitamins, minerals, nutrients with including dietary fiber, folate, potassium and vitamin C. It is cheaper than truffles, parsnips added the advantage of containing boron, which has been shown to help the body metabolize and use estrogen and enhance blood levels of testosterone. Parsnips also have boosted your blood circulation on your brain.

4) Carrots

It provides Vitamin A and host of many others impressive health benefits. Carrots also reduce the risk of lung cancer breast cancer and colon cancer. If you mix the grated carrot with some honey, it's pretty much helpful for your skin development and providing a healthy skin. For men, carrots are helpful for healthy sperm. According to a researcher, they discovered that carrots increase the sperm count and motility.

5) Tomatoes

Tomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals. If men who eat 10 servings of tomatoes each week have an 18 percent lower risk of developing prostate cancer. It increases sperm count about 8 to 10 percent than normal.