According to a recent report released by Statistic Brain, losing weight is the number one New Year resolution most people make, with 2014 being no exception.
According to a TIME report, New Year resolutions can be bad for people as only a mere 8 percent achieve their resolution. In fact a whopping 77 percent of people forget their resolution by the end of January.
For all those who've resolved to lose weight this year, weight loss can be next to impossible if you don't have a healthy diet and an effective fitness regime in place. While exercising helps you lose weight healthily, what you eat is often the most effective factor related to long-term weight loss. Listed below are some of the best foods for fat loss.
Oatmeal is a great source for fat loss as it is rich in fiber. This maintains the glucose level in your body, preventing it from storing fat. Also, oatmeal is very filling, so you won't feel hungry often.
Salmon and tuna are two great fat burning food items. They are great sources of good fat and proteins for the body. You burn a lot of fat while digesting these two types of fish.
Peanut Butter is another food item that can help you burn fat effectively. It provides the body with "healthy fat" and gives out energy. This increases metabolism in the body, which in turn leads to the faster burning of fat. Like oatmeal, peanut butter also keeps us filled for a long time, preventing us from snacking between meals.
Raspberries, Strawberries and Blueberries effectively increase you fat burning abilities by increasing your metabolism. They are rich in fiber too which makes is extremely good for your health. Other fruits like papaya, apples and watermelons are also effective in burning fat.
Lean meat is also one of the best foods for fat loss. This includes chicken, turkey and fish. They are a rich source of protein and help lose weight faster and permanently.
Broccoli is another source for greater fat loss. Additionally, you can also include a lot of greens and leafy vegetables in your diet. However, stay away from the ones that contain too much starch like potatoes.
Additional Tips to Burn Fat Faster
Along with a good diet, you also need to have a regular fitness regime. Take part in exercises that are effective in burning fat in areas you want to lose weight. Cardio exercises work for losing weight throughout the body.
You must also drink a lot of water. If you get bored of water, you can always substitute it with fresh fruit juice like watermelon, orange or apple juice.
If you follow these simple rules, you can lose weight effectively and in a healthy manner, without the fear off putting on those extra pounds again anytime soon.
