Researchers from Seattle's Fred Hutchinson Cancer Research Center have found, through a study recently conducted by them that a healthy living can help prevent breast cancer.
Dr. Marian Neuhouser, Ph.D, RD., a nutritional epidemiologist with a background in nutritional sciences and her and her team of researchers, she finds that a healthy living style can help prevent breast cancer.
According to statistics provided by the Centers for Disease Control and Prevention, each year, more than 200,000 American women are diagnosed with breast cancer and more than 40,000 American women will die from breast cancer.
Dr. Neuhouser's research has found that for postmenopausal women in particular, being overweight or obese may increase the risk for breast cancer. She explains, "After menopause, estrogens are synthesized by adipose tissue-the more adipose a woman has, the more estrogen she will make. Adipose cells also synthesize inflammatory factors, which have been linked to breast cancer."
One of the most important things a woman at risk for breast cancer can do, says Dr. Neuhouser, is to "maintain a healthy weight."
"One of the most important things is that if a woman is overweight or obese, she should be advised to lose weight and maintain a healthy weight," Dr. Neuhouser said. "Daily physical activity and following healthy eating habits with plentiful fruits and vegetables and minimal empty calories and fried foods will help achieve these goals.
"If someone is not used to physical activity, try a five to ten minute walk and gradually increase the time. Having physical activity partners or walking partners always helps. I know my soccer team will be waiting for me on the field, so even if I am tired or busy, I still show up."
When it comes to food, Dr. Neuhouser says, "Start with making one new food change each week. Instead of eating two cookies, eat just one."
