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Over the last several years, technology has certainly made a name for itself in the health and wellness sphere. From pre-cancer detecting devices to health monitors that you tell you when you sugar levels are too low, smart technology has changed the way we take care of ourselves. But aside from medical devices and health monitors, we now have access to innovative smart home devices as well. These high-tech, super modern devices not only make your monitoring your health easier than ever but can also increase the value of your home. If you've been looking to up your tech game, you've come to the right place. Read on to learn more about the latest smart technology for both you and your home.

Get a Better Night's Sleep

If getting a good night's sleep is something you dream of, you could look to getting a Sleep Number smart bed. This bed allows you to set the temperature and firmness independently on each side, which ultimately helps sleep better. There are also a variety of mattress toppers that can help keep you cool while sleeping. One of the most popular ones is the Eight Sleep Pod, which you can control from your phone.

High-Tech Elevator

Elevators are no longer for the rich and famous. These days, it's possible to install a home elevator in your home. In fact, there's a huge selection of innovative residential elevators you can choose from. The best part is, installing an elevator can boost your home's resale value. Those looking to buy are typically looking for homes that have modern upgrades, such as an elevator.

Interactive Gym Equipment

If working out at home has become a bore, you should invest in interactive gym equipment. In addition to Peloton bikes, there are a slew of kinds of equipment you make your work outs more enjoyable. Tempo Studio gives you access to 42 different workouts to beat the boredom. You can choose to Pilates one day and strength training the next.

Smart Kitchen Gadgets

Whether you're new to cooking or are a master chef, you need the right gadgets to whip up a masterpiece. Some of the most innovative ones you should invest in include smart timers, which work with Alexa and smart appliances. There are also plenty of air fryers, Instapots, and even microwaves that can be connected to Alexa as well. If you're a coffee connoisseur, look for coffee pots that are voice-activated and will start brewing your first cup before your feet touch the floor. These gadgets can help you save money over time too since they're more efficient than older gadgets and appliances.

Body Composition Scales

Even though experts say the number on the scale shouldn't matter, it probably still does. In fact, knowing your body-fat ratio actually helps you tailor your diet to suit your dietary needs. Higher-end models provide an accurate breakdown of your BMI, body mass index, water and muscle mass.

Fall Detectors

Whether you live with an elderly parent or are planning for your future, fall detectors can save your life. These smartboards are connected to a main sensor that sends alerts to the fire department and EMTs when needed. You can control the detection settings, which prevents it from going off all of the time.