Weight loss is one of many tasks that people have found trickier to accomplish. Experts have found an easier way of winning over weight loss by making a mindset to achieve smaller targets than directly aim for bigger results, according to Science Daily.
People tend to set huge numbers to be lost in a certain time and gets disappointed when these goals are not achieved and often overlook what has been achieved.
"If we set lofty weight loss goals, like 10, 20 or 30-plus pounds, and we don't make progress quickly enough, it's too easy to get distracted and have our emotions convince us that the goal is not achievable," said Lauren Whitt, Ph.D., director of University of Alabama at Birmingham Employee Wellness, according to the report by Science Daily.
Whitt suggested rather having long-term goals and huge numbers, having smaller, convenient, short-term targets can help in achieving better results in the long run. "Once those first one or two pounds are lost, you can celebrate," Whitt said. "Then the next mini-goal can become the focus."
Centers for Disease Control and Prevention noted few benefits of losing weight gradually with smaller targets which leads to successfully maintain the weight in future. Also noting down the number of calorie intake on a daily basis and controlling them can further lead to significant results.
Centers for Disease Control and Prevention also suggested that being conscious about not gaining weight than focusing on losing weight can also help in weight management, says the report. "Look at the number you are now, and tell yourself you will stay right there," Whitt said.
Whitt further noted that having a support from a family member or a friend during the weight loss is very important.
"They are the ones who can pick you up and encourage you on a day when it feels overwhelming," Whitt said. "These same people will also challenge you to continue to push forward, helping to propel you to greatness and encourage your efforts."
Focusing on failure can only lead to disappointment, which in-turn will de-motivate and distract from the target. Hence, Whitt explained that being determined even if the set goals are not achieved can lead to improved results.
"If you put forth effort to achieve a goal and fall short, you still have accomplished a great amount, so be encouraged," he said. "Take a moment to be happy with your progress and remember that you still have the opportunity to set a new goal to achieve."
