Having a New Year's resolution this 2024 can significantly benefit you, especially if you are dedicated to making your life changes happen before this year ends.
Fitness is one of the most common goals in many people's New Year's resolutions. Meanwhile, others might focus on their careers or businesses to ensure financial stability in 2024.
New Year's Resolution: How to Improve Life in 2024—What You Should Focus On According to Science
Some people who are already contented with the things they have in life might focus on making more time for their loved ones or might try to achieve spiritual and mental peace.
Whatever your goals, the most important thing to do is dedicate yourself to it. But what should you focus on in your New Year's resolution? Here's what science says.
New Year's Resolution: How to Improve Life in 2024
BBC provided the top things you should focus on based on science. You should prioritize these things from day one until day seven when you start your New Year's resolution in 2024.
After that, make sure to make it a habit each week as the days in 2024 pass by:
Day 1: Sleep
Getting enough sleep will help you recover from your busy activities in December 2023 and during the first days of January this year.
Day 2: Physical Body
Start doing exercises to make your body more alive so you can properly start your New Year's resolution.
Day 3: Mind
Try talking to other people. Remember, socializing commonly makes people happy since humans are social beings.
Day 4: Relationships
You must focus on your relationships with other people to feel more positive and happier. These include your friends, family, and romantic partners.
Day 5: Healthy Food
If you eat lots of food in December and don't bother to count the calories you consumed, start counting now and focus on healthier food to help your body recover.
Day 6: Fitness
Unlike on the 2nd day, your 6th day should have more intense exercises, such as hitting 10,000 steps a day and further increasing it in the next days.
Day 7: Hobbies
Of course, you need to relax by the end of your first week doing your New Year's resolution. To do this, try focusing on your hobbies.
Read Also: How to Survive Sleepless Nights on Christmas, New Year Celebrations-Here's What You Should Do
Interesting New Year's Resolution Statistics
New Year's Resolution: How to Improve Life in 2024—What You Should Focus On According to Science
According to Forbes, over 60% of Americans feel pressured to have their New Year's resolutions. 64% of women are more pressured to have a New Year's resolution than men.
On the other hand, only 60% of guys are getting pressured to have their own resolutions.
Regarding priorities, 48% of Americans said that their main goal is to improve their fitness; 36% want to focus on their mental health, and 55% want to focus on their mental and physical health.
These are just some interesting statistics about New Year's resolutions in 2024 you need to know about. You can click here to learn more.
Related Article: Healthy New Year's Resolutions To Turn Into Habits
