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The foundation of a healthy lifestyle begins and ends with sleep, so if you ever find yourself tossing and turning at night, research suggests that lavender oil may be your saving grace. Diffuse this large 2-ounce bottle of lavender oil each night before bed.
According to a study, it could even go toe-to-toe against a prescription medication for general anxiety.
The essential oil is steam-distilled from the flowering tops of the lavender plant.
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