Move aside starvation diets, there is new kid on the block! If you have been struggling with weight loss and starvation conundrum all your life, this new diet is the answer to all your problems.
According to several studies, the ketogenic diet is built in such a way that asks you to eat foods that are high in fat content to accelerate the process of weight loss, also improving overall health.
Obesity is one of America's largest health issues with a staggering 36.5% adults, reportedly, obese, reveals Centers for Disease Control and Prevention. In yet another report by WHO, it was noted that as many as 2.8 million people die every year due to obesity or obesity related disorders.
To help people overcome obesity, there is a new diet coming up every day, some are even supported by research. However, Ketogenic diet is not only backed by solid research, it is also endorsed by science. Ketogenic diet is made up of low-carb, high-fat diet with plenty of proteins.
According to a study, ketogenic diet can be a very helpful method to have healthy weight loss, with efficient results. Another study pointed out that people who follow keto-diet can lose up to 2.2 times more weight than people who simply follow low-calorie diet.
In an article by Washington Post, the benefits of Ketogenic diet are plenty. By following the diet plan to the rote, you can switch your body into fat-burning mode, preventing your body from breaking muscle for energy. Despite roaring benefits of this diet, research also indicates that people find it hard to stay true to their weight loss regime due to a strict plan, even though the results are very impressive.
This diet, according to researchers, is best for someone who enjoys low-carbs and high-fat foods. These people will be able to do justice to ketogenic diet by sticking with it. However, if you enjoy your whole grains and fruits, this diet may not be the right choice for you.