Wine makes you happy and can keep you happy; research findings suggest consuming wine in moderation lowers your risk of depression.
The study findings were published in the journal BMC Medicine.
"Alcohol consumption around the world is increasing, and previous studies have shown that heavy alcohol intake is related to mental health problems, such as depression,"BioMed Central said in a news release. "Few studies have looked at the relationship between mental health and moderate alcohol intake."
Key word to stress in the findings in moderate wine drinking has similar protective effects against depression as it has been observed for coronary heart disease.
"Lower amounts of alcohol intake might exert protection in a similar way to what has been observed for coronary heart disease," Professor Miguel A. Martínez-González, from the University of Navarra (Spain), senior author of the paper, said in a news release. "In fact, it is believed that depression and coronary heart disease share some common disease mechanisms."
BioMed Central provided the following information about the study:
Researchers report on a cohort study that followed over 5,500 light-to-moderate drinkers for up to seven years. The results show an inverse relationship between alcohol intake and incidence of depression.
The study participants are from the PREDIMED study, aged between 55 and 80 years old, had never suffered from depression or had alcohol-related problems when the study started. Their alcohol consumption, mental health and lifestyles were followed for up to seven years through yearly visits, repeated medical exams, interviews with dieticians and questionnaires.
The main alcoholic beverage drunk by the study participants was wine. When analysed, it was shown that those who drank moderate amounts of wine each week were less likely to suffer from depression. The lowest rates of depression were seen in the group of individuals who drank two to seven small glasses of wine per week. These results remained significant even when the group adjusted them for lifestyle and social factors, such as smoking, diet and marital status.
Now, break out that bottle of wine and pour yourself a glass; your brain and your heart will greatly appreciate it. Drink up!
