Some habits can make wrinkles and fine lines appear on your face earlier than you're anticipating. Find out what those bad habits are so that you can avoid them.
What to Do About Early Wrinkles:
If you do notice wrinkles and fine lines showing up early, don't panic. There are plenty of cosmetic treatments that can help you. Go to a world-class clinic like GraceMed and look into the incredible variety of treatments that they offer to patients looking to smooth out their wrinkles and refresh their skin. They have laser therapies, microneedling, Botox injections and dermal fillers, as well as surgical options like facelifts and mini lifts. Find the treatment that works best for you.
What Are the Bad Habits That Cause Early Wrinkles?
1. Smoking Cigarettes
If you want to prevent early wrinkles, you need to quit smoking. It adds years to your face. Smokers are more prone to wrinkles and fine lines because cigarette smoke damages the collagen and elastin in the skin, causing it to lose its firmness, smoothness and elasticity. However, if you quit the bad habit, your skin will start to show signs of improvement almost immediately.
2. Heavy Drinking
Alcohol can also rush the aging process and give you wrinkles. The more that you drink, the more this unwanted side effect will show up on your skin.
In the same vein as quitting smoking, cutting down your drinking will show immediate improvements with your skin. Look at how quitting alcohol for 30 days benefited this writer's skin. A single month of sobriety made a big difference.
3. Forgetting Sunscreen
The sun can do some serious damage to your skin. If you're not careful, your days of soaking up UV rays could leave you with uneven pigmentation, fine lines and wrinkles before you reach your retirement years.
So, slather on the sunscreen every morning, even when it's overcast outside. Protecting your skin from powerful UV rays can help you maintain an even complexion and stop you from developing wrinkles early. It will also reduce your chances of developing skin cancer.
4. Skipping Sleep
Your skin needs its beauty rest. When you deprive yourself of sleep, you deprive yourself of healthy, youthful skin.
Why is that? Your skin needs time to repair itself from damage, acne and inflammation. The best time to do this is when you're sleeping. Cutting that time short will leave you with more skin problems in the morning. Eventually, the collagen and elastin in your skin will start to break down, leaving you with more fine lines and wrinkles.
Getting your essential 8-9 hours of sleep every night will help your skin look healthy and refreshed. You won't have to worry about deep under-eye circles, dryness or wrinkles when you wake up.
If you're having trouble dozing off, you should try these useful sleeping tips to help you get comfortable and get the rest that you need. If those don't work, talk to your doctor about treatments for chronic insomnia.
It's not too late. You still have time to break these bad habits for the sake of your skin.